!#7# Easy Six Pack Abs: How I lost 10 percent body fat in 2 months

!±8± Easy Six Pack Abs: How I lost 10 percent body fat in 2 months

The biggest challenge for the development of simple six-pack of abdominal muscles not the structure, gave, the layer of body fat, the upper right of the belly - even if you're doing in an otherwise good, this layer of the small difference between six -pack or a keg

Not long ago I was seriously out of shape. In fact, I would like to make different: I was fat. My body fat percentage was in the twenties, and I saw and felt terrible. I knew that I neededdo something, and kicked my background in physiology, and I said:

"If I want to look good, I need to build muscle tone, as this will even turn on my metabolism, my body fat is to destroy."

I know that around the block enough to know that endless cardio (stair masters, elliptical trainers, treadmills, stationary bikes ... anything else) had not done much of anything. In fact, if you try to remove the body fat they are - whether you are trying to showYou lose weight or just the abdominal muscles - to stay away from cardio. It's not bad in itself, but it is an inefficient way of killer abs and a sexy body.

I knew that the best way to achieve my objectives was to focus on strength training. As the muscle is not some important things for anyone to get in better shape, regardless of their current status:

Increased metabolism. Muscle burns more calories than fat does not burn muscle mass is greatermore calories even when you sit in front of the TV. Hormones shredding fat. Muscular stress (such as lifting, strength training or weight) causes your body to metabolize insane amount of hormones that help to release stored fat. Closer Body. What is insane amount of body fat to lose, unless you have a body murderess with him? My goal was to look better, not only lose weight and get the look "skinny". Cardio you need to do is dry (ie, marathon runners), strength trainingmake you look sporty (for example Sprinter).

Easy Six Pack Abs Workout I

When I started this routine, I was focused on the burning of fat. But a funny thing, I'm also building some big muscles. By the end of two months, my body fat percentage was 10 percent lower than it was, and my muscles were firm and defined (including my six pack).

Here's what I did:

Bench Press: 3 sets of 8 reps Squats: 3 sets of 8 reps Rows: 3 sets of 8 repsevery Overhead press: 3 sets of 10 repetitions Leg Curls: 3 sets of 10 repetitions for each Pull Down 3 sets of 10 repetitions for each

I kept track of the weight I used for each set, and when I did the full 8 or 10 repetitions of any series, the next practice I would have weight. To achieve in many cases not representative of the goal, but that meant my muscles to the maximum, which is good, have been highlighted - this is what forces them to grow.

Speaking of muscle growth, do not forget to get plenty of rest. Resist theTemptation to perform this exercise every day, but give yourself a rest day between each workout (two if you really beat). Remember that your body has fully recovered before stressing actually have a negative effect, that body fat is to limit losses and reduce the likelihood of developing six pack abs easily.