"Sometimes you need to re-teach what their beauty." Galway Kinnell.
Sweetheart ... Which of these sound familiar?
"When I lost 5 / 25 / 50 kg, I loved my body." "I love me even when they are blatant, subtle and seeeeexier".
If you find one of those nodding, permanent weight loss is not easy for you.
That's why ... If you tell stories like "I love my ass, if fishing is perfect," heto give unconditional love. And no, your good self, love conditional responding. None.
If you are going to give conditional love, is any attempt to hinder your weight to become happy. Why the love-with-attached conditions covering the rebels, even to sabotage us in all four years.
You know that. People at risk youth who want to simply just be who he is, to be loved right now ... not for their efforts .... Not what it looks like ... and in any case,I do not know how much it weighs.
What is Unconditional Love?
Conditional love is: "I do not love you Well, at least not yet clear, if you make some changes, then I think I love you But now you're not good enough for my love ...."
Ouch.
Imagine if a guy said these words to you. They would walk. Ready. Do not give him a second look ... Well, yes, is not it?
And yet we do it ourselves. All. L '. Time.
Conditional love is truehow to fight. This is opinion, shame, hatred and violence. It does not lead to weight loss.
It 'a very strange concept .... If I hate myself enough, I ended up with the same love ^$#%*!!!
If you're sitting there and said: "It's not that I do not like it, I'm 'gourmet' That's all I eat because I like the taste of food ..."
Let me tell you this: "What do you do when you love something"
Pay attention to them. They take time with him. Would you like to be presentFor every second of enjoyment.
So, let me give you another question ...." How overeating lead to pleasure? "Well ..... uh ..... does not work.
Overnutrition leads to the sensation of bloating, and you feel so bad, can you tell me anything except how full you think.
How is the love? It 'more like self-abuse.
The food is of joy and nourishment for body and soul. Overeating is not.
So what's the answer then?
Change does not happenConditional-strings-attached "I'll love you if you weigh less" love.
Change happens when you come from a position of acceptance, knowing that you are already perfect, whole and complete, at this time.
Change happens when you really prevents your body with love and care of any option but to start it, is unthinkable. E '100% self-acceptance keeps four years, a rebel from the happy and self-sabotage.
And resonate at this point Kinnel the magnificent words:"Sometimes you need to re-teach what their beauty."
Our wounds are learned, not innate. Children come into this world knowing they are already beautiful and well worth the love. We need a-learn, the illusion of our wounds.
Happiness makes sense. Everything else is unbearable. We need to take care of our bodies, instead of filling it with reverence. Be curious. Be polite. Be committed. Without cynicism, despair, anger.
Two wonderful"Come Back To Love questions' recovery
We all have days when we stumble and fall, despite our best intentions. Here are two questions you can ask yourself when recreational fabulous you look at the slide to defeat in the old pattern of feeling.
- How I'd like to answer?
- What is the most loving, what can I do now?
What would you do for love?
Answer the following question with answers reflect how well you can go to celebrateHonor. Even a glass of yum something bad, take a pen and paper and celebrate.
- I love myself enough ....
How to practice unconditional love.
How did you learn today, the kind of nurturing love is unconditional. The good news is that you can do so much (let's hear what sometimes can be a bit 'far-fetched, to feel it for ourselves) of it feeling like you with the feeling like someone else.
Try it now: someone or something (yes, you might think,to be your friend), I love you unconditionally. Concentrate your thoughts on the person (or woofers) and feel how much love you have for them. Let it build and build and build.
Really feel.
Exhale and hold it to appreciate how wonderful they are. How does it feel good?
Unconditional love for someone else, you get so much it is, how you want. In fact, while we will always be received. If you feel the love, give love.
Only the love of your lights shine more subtle.Get ready to fall, really crazy, and magnificently - in love - with every fiber of your being.
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